Brrr! Keep moving!


Only a few more weeks till springtime!

My cousins in Canada were telling me they’ve been spending a bit more time inside, and on their phones, because it’s been really cold and stormy outside.

Here in North Carolina, it’s pretty easy to be outside throughout the year. But in some places, where winter means cold, snow, and ice, it can be tough to get outside and be active.

Unless you’re like this guy, and skate over to get some hot drinks! (Love this by the way!)

When Sue and wrote ‘It’s Your Move‘, we talked a lot about different sports and activities.

It’s really important to try to be active everyday. The thing is, you don’t have to be in all kinds of organized sports all the time. You can also do lots of things like walking or biking to school, (I can’t believe I’m saying this:) helping out around the house, playing with your pets or walking your dog… anything where you’re moving.

Also, take advantage of your conditions: When the snow is good in Canada, my cousins go sledding (which is crazy fun, and great exercise because you have to walk back up the hill), or help shovel, build snow forts, go skiing, and stuff like that.

I found a pretty cool article on being active for teenagersĀ here. They call the unplanned stuff ‘incidental activity’. It’s actually really easy to work it into your day. My buddy, Charlie, went from being super lazy (sorry!) to pretty active throughout the day. Just don’t ask him to do another yoga class…

Bye for now!


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